Blog Post Library

Three different ways to be mindful

What does the National Gallery, Thorpe Park and the sea have in common? Answer? Ways I’ve found to manage my hormone imbalance by being mindful, and fully in the…

Reflections from Ffald y Brenin, 2015.

Much like a good wine or cheese I’ve been ‘letting my thoughts mature’ before posting about my wonderful retreat at Ffald y Brenin in Wales last week. (N.B. Disclosure…there’s…

And…stop. Now what?

Today I write from snowy Wales. I’m on retreat, visiting a mysterious place called Ffald y Brenin, a Christian healing community, on the recommendation of my good friend, Rupal.…

The worst day of my life

I’ve been meaning to write this post for a while, but the tragic news of Robin William’s death has spurred me into action. I confess, I had no idea…

Come on in to the Joy Factory.

I have had an exciting few months since opening the doors to the Joy Factory. My mission is to help people to be understood, through social media marketing, branding…